Skip to main content

Guides

The why behind the food.

Short answer first, then the detail, with the sources behind every claim.

One-page recipes

Guides

Kitchen · 3 min read

How do I stock my freezer with bulk meat?

How I buy meat in bulk, freeze it in 1 kg bags and cook tonight for tomorrow, so cooking takes 1 to 1.5 hours a day. Freezer times from Canada and the US.

Ingredients · 3 min read

What's the best natural salt to buy?

Sea, rock or Himalayan pink? Where natural salt is made, how it's harvested, which brands add nothing, and where to buy it in Canada and the US.

Get my 1-page apple-water starter cheat sheet, free.

Plus one email when a new episode is out. Nothing else.